Classes
Click here to see current class schedule!
VIBE Barre Basics
A perfect place to not only learn the basics of barre technique but also to get an amazing full body, zero impact, & moderately paced workout. Highly recommended for those new to the barre method to learn proper alignment and familiarize yourself with the terminology. 55 minutes
VIBE Barre
Our classic, low impact barre class to reshape and sculpt your body. We incorporate body weight as resistance, combined with small hand weights, straps, and the ballet barre to perform high repetitions which overload the muscle. Followed by stretching to create a leaner, longer-looking, more graceful physique. No matter your barre skill level, this class will offer a challenge for the whole body and mind. 55 minutes
VIBE Sculpt
Sculpt is a step up from our traditional Barre class and is a great way to apply the VIBE technique with longer holds, deeper stretches, and higher-intensity movements. The class is still low-impact but is designed to make you feel the burn! 55 minutes
VIBE Sweat
An energetic, high intensity barre cardio class. Short cardio intervals mixed in with barre work for about 45 minutes with the last 10 minutes of class reserved for stretching. Modifications are available so that anyone can join us to get their heart pumping!
55 minutes
VIBE Express
A quickie VIBE Barre class. Perfect for those wanting to get moving during their lunch break. Quick transitions between tracks with less time explaining the movements.
45 minutes
Private Classes
We often host private classes for bachelorette parties, birthday celebrations, or social group events. Private classes start at $95 and can be completely customized!
Bootcamp
Energetic, high intensity strength training and toning class. Total body focus every time with exercises designed to increase strength, mobility and overall fitness. 55 minutes
Yoga Sculpt
Our yoga flow class with intervals of cardio and weight training. Low impact, high intensity intervals suitable for all levels. Modifications always available! 55 minutes
Yoga Flow
Lengthen and strengthen while connecting movements to your breath. Modifications are taught and welcomed for all levels. 55 minutes
Kickboxing Basics
Our yoga flow class with intervals of cardio and weight Kickboxing Basics teaches the fundamentals of Muay Thai Kickboxing while incorporating Cardio and Strength Training with real world application. No experience necessary, all fitness levels. This class has a focus on women’s self defense. Participants will learn defensive movement, punches, and kicks, and will practice real striking with an instructor (with no striking to the student.) 55 minutes
Studio Policies-
No Show & Cancellation– We totally get that things come up and you can’t get your VIBE on. If you have reserved your space in class {and we recommend that you do}, please cancel at least 2 hours in advance to avoid being charged any cancellation fees.
What to Bring?– Prepare to feel the heat so bring a small workout towel and water! The preferred studio attire is leggings {capri length or longer} & grippy socks. Since the VIBE workout is done without shoes, socks will keep your feet in place and everything clean. You can shop our store for cute socks! Barefoot is also acceptable.
Classes & Packages– Classes/ packages are non-refundable and all sales final so be sure to get your booty to class!
